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    <loc>https://www.wellhuman.co.uk/home</loc>
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    <lastmod>2022-09-23</lastmod>
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      <image:title>Well Human - Looking after the whole of you.</image:title>
      <image:caption>Physical and emotional wellbeing are intrinsically linked. So why do so few people offer a service that helps people balance them both at the same time?</image:caption>
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      <image:title>Well Human</image:title>
      <image:caption>We’ve created Well Human to do exactly that. Under one roof, our professionals work with individuals and businesses to help people live healthy and purposeful lives– physically and emotionally. We call this new approach 360° Personal Wellbeing.</image:caption>
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    <loc>https://www.wellhuman.co.uk/physiotherapy</loc>
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    <lastmod>2025-11-18</lastmod>
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  <url>
    <loc>https://www.wellhuman.co.uk/nutrition</loc>
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    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcdb35a0923f1410fc47145/1617838067560-4VWGRRC7ME90DXFR81TV/PHOTO-2021-04-07-23-40-39.jpg</image:loc>
      <image:title>Dietitics/Nutrition - Our Nutrition Coach. Zane Bokdelmere</image:title>
      <image:caption>Zane has extensive experience as a Nutrition Coach. A few words from Zane; “I am a Level 4 Evidence-Based Nutrition Coach (and an Advanced Level 3 Personal Trainer), and I combine this with a thoughtful and compassionate approach to better understand and support my client’s goals and needs. I have worked with hundreds of clients to help them transform not just their bodies, but their mindset, bringing successful and lasting results for a healthier, fitter and stronger body and happier life. “I absolutely love what I do. My client's success is my passion and I apply a bespoke approach to get the best out of them.” I am not anti-dieting, nor do I fit the ‘’grind-hard or go home’’ group. I work with clients who want to stop endless cycles of fad dieting and regaining weight and finally put end to chronic dieting.   I work with clients who want to improve their health, performance, body composition/shape and feel happier, empowered and stronger in their body and mind.   I help clients who struggle to understand what they need to do on a personal level to achieve the results they are looking in the often confusing nutrition and fitness industry.   I educate my clients about their physiology and how to work with it, and not against it, at all ages. This can be key in achieving and maintaining a clients desired results. Put simply; you need to understand your nutritional needs to fuel your body and activities.   Many people believe that you can’t have aesthetic or body composition goals alongside a focus on health, but I firmly believe that there is a time and a place for all and in fact, they can be a very good match when pursued with the right guidance. I have proved over and over again through work with my clients and their achievements, that it is possible, as long the required work is put in.   I help to improve clients body composition and overall health, as well as to improve their mindset surrounding food, helping them to stop using food as a mental control. I help and educate so they can make good nutritional choices, a lot of which is based on developing mindful eating practises through developing daily habits and mindfulness tasks.   All the work I do with my clients is with a focus on self-compassion and autonomy, and I use evidence-based methods to develop this such that clients learn to treat themselves and their bodies with respect, regardless of their goals. I may also challenge them to do some self-development work to be stronger in mind and body and feel empowered to start winning in life.''</image:caption>
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    <loc>https://www.wellhuman.co.uk/massage-therapy</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:title>Massage Therapy - Our Massage Therapists</image:title>
      <image:caption>Kay Conway “I have been a Massage Therapist for over 15 years, I gained most of my experience working in prestigious spas across the Channel Islands, London and the Cotswold's before deciding to treat clients privately. Wellbeing has always been a big part of my job; massage is not just about treating the body but the mind too. Ive always been passionate about helping others and there's no better feeling than knowing you've made someone feel better and had a positive impact on their lives. In my spare time I love going on long walks with my two dogs, reading and I'm also a big foodie so I never miss an opportunity to dine out and catch up with friends.”</image:caption>
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      <image:title>Massage Therapy</image:title>
      <image:caption>Leonie Wakeman-Read With over 14 years experience in the massage and beauty industry, I have dedicated my career to helping clients achieve both relaxation and relief.  I began my journey in the luxury spa industry, refining my skills and delivering exceptional client care. For the past seven years, I have worked as a self employed therapist, retraining and focussing my treatments on Chronic pain conditions.  My passion lies in addressing the root cause of discomfort and I have a special interest in treating TMJ Disorders. I combine expertise, intuition, and a client-centred approach to create tailored treatments to help improve your physical and total wellbeing. When I’m not working I am spending time with my family and friends, I love all things food, and will never say no to a piece of cake.</image:caption>
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  <url>
    <loc>https://www.wellhuman.co.uk/our-team-1</loc>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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    <loc>https://www.wellhuman.co.uk/join-us</loc>
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    <lastmod>2022-11-02</lastmod>
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      <image:title>Join us</image:title>
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  <url>
    <loc>https://www.wellhuman.co.uk/reflexology</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>Reflexology - Our Clinical Reflexologist. Leonie Wakeman</image:title>
      <image:caption>With over 14 years experience in the massage and beauty industry, I have dedicated my career to helping clients achieve both relaxation and relief.  I began my journey in the luxury spa industry, refining my skills and delivering exceptional client care. For the past seven years, I have worked as a self employed therapist, retraining and focusing my treatments on Chronic pain conditions.  My passion lies in addressing the root cause of discomfort and I have a special interest in treating TMJ Disorders. I combine expertise, intuition, and a client-centred approach to create tailored treatments to help improve your physical and total wellbeing. When I’m not working I am spending time with my family and friends, I love all things food, and will never say no to a piece of cake.</image:caption>
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    <lastmod>2023-10-12</lastmod>
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    <loc>https://www.wellhuman.co.uk/well-run-10k-race</loc>
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    <lastmod>2026-03-04</lastmod>
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