Nutrition
Nutrition Coaching in the Cotswolds; Cirencester, Cheltenham, Bourton-on-the-Water, Northleach, Stow-on-the-Wold, & Burford.
Well Human Nutrition provides a tailored and personable service to help our clients understand more about how diet and changes to diet (both big and small) can positively impact our lives. We can alleviate or halt symptoms that can often be caused by current diet; or we can work with clients to achieve clear dietary, general health or athletic goals.
Our Nutrition Coach carries out an in-depth consultation and assessment of you; your health, your diet and what you want to achieve. They work closely with you to offer targeted guidance, develop a plan that suits your requirements and keep you motivated throughout.
They will work with you every step of the way.
Your consultations will be undertaken in one of our Consultation Rooms at our FarPeak clinic. The environment is friendly, comfortable and set in a beautiful area of the Cotswolds.
How Nutrition Coaching can help you
Common Problems
Struggle to lose or gain weight
Struggle to maintain weight loss results
Blood sugar imbalances
High cholesterol or blood pressure
Chronic dieting or yo-yo dieting
Confused about nutrition and where to start
Digestive issues
Low energy and fatigue
Weight gain during peri and menopause
Solutions
Weight loss & weight gain
Weight management
Optimising overall health & wellbeing
Blood sugar management
Healthy lifestyle & longevity coaching
Sports nutrition (weight training specific)
Digestive health
Personalised nutrition
Initial health & nutrition assessment
Food diary review
Healthy recipe advice
Supplement advice
E-mail support
Our Nutrition Coach.
Zane Bokdelmere
Zane has extensive experience as a Nutrition Coach.
A few words from Zane;
“I am a Level 4 Evidence-Based Nutrition Coach (and an Advanced Level 3 Personal Trainer), and I combine this with a thoughtful and compassionate approach to better understand and support my client’s goals and needs. I have worked with hundreds of clients to help them transform not just their bodies, but their mindset, bringing successful and lasting results for a healthier, fitter and stronger body and happier life.
“I absolutely love what I do. My client's success is my passion and I apply a bespoke approach to get the best out of them.”
I am not anti-dieting, nor do I fit the ‘’grind-hard or go home’’ group. I work with clients who want to stop endless cycles of fad dieting and regaining weight and finally put end to chronic dieting.
I work with clients who want to improve their health, performance, body composition/shape and feel happier, empowered and stronger in their body and mind.
I help clients who struggle to understand what they need to do on a personal level to achieve the results they are looking in the often confusing nutrition and fitness industry.
I educate my clients about their physiology and how to work with it, and not against it, at all ages. This can be key in achieving and maintaining a clients desired results. Put simply; you need to understand your nutritional needs to fuel your body and activities.
Many people believe that you can’t have aesthetic or body composition goals alongside a focus on health, but I firmly believe that there is a time and a place for all and in fact, they can be a very good match when pursued with the right guidance. I have proved over and over again through work with my clients and their achievements, that it is possible, as long the required work is put in.
I help to improve clients body composition and overall health, as well as to improve their mindset surrounding food, helping them to stop using food as a mental control. I help and educate so they can make good nutritional choices, a lot of which is based on developing mindful eating practises through developing daily habits and mindfulness tasks.
All the work I do with my clients is with a focus on self-compassion and autonomy, and I use evidence-based methods to develop this such that clients learn to treat themselves and their bodies with respect, regardless of their goals. I may also challenge them to do some self-development work to be stronger in mind and body and feel empowered to start winning in life.''
Booking Options
Initial Consultation
All of our Nutrition Coaching begins with an initial consultation.
Follow-up Consultations
Follow-up consults for clients once they have had their initial consultation.
Payment Options.
Pay as you go
Treatment Packages
Prevent & Prepare Subscriptions