Our Team

FOUNDER & LEAD PHYSIOTHERAPIST

I have wide ranging experience working extensively within the NHS, sports industry, for corporate and for private clients, which has given me the opportunity to develop the skills and expertise I bring to my work today as a Specialist of Musculoskeletal Physiotherapist.

I have a passion for making a real difference to people’s lives through my work; and achieving this starts with understanding the individual.

What I love the most is heading off on an adventure with my family or friends to explore new shores - or mountains. And when I’m not doing that I’ll be keeping fit running, swimming, skiing or playing netball.

MASSAGE THERAPIST & SKIN CARE SPECIALIST

I have been a Massage Therapist for over 15 years, I gained most of my experience working in prestigious spas across the Channel Islands, London and the Cotswold's before deciding to treat clients privately.

Wellbeing has always been a big part of my job; massage is not just about treating the body but the mind too. Ive always been passionate about helping others and there's no better feeling than knowing you've made someone feel better and had a positive impact on their lives.

In my spare time I love going on long walks with my two dogs, reading and I'm also a big foodie so I never miss an opportunity to dine out and catch up with friends.

NUTRITION COACH

I am a Level 4 Evidence-Based Nutrition Coach (and an Advanced Level 3 Personal Trainer), and I combine this with a thoughtful and compassionate approach to better understand and support my client’s goals and needs. I have worked with hundreds of clients to help them transform not just their bodies, but their mindset, bringing successful and lasting results for a healthier, fitter and stronger body and happier life.

I absolutely love what I do. My client's success is my passion and I apply a bespoke approach to get the best out of them.

FRONT OF HOUSE

I have recently moved to the Cotswolds from Texas. And before that I was out in Colorado. I’m excited for this new journey I’m on and looking forward to meeting many new people along the way.

I have previously worked as a Chiropractor Assistant.

PILATES INSTRUCTOR

I have a modern, technical and practical approach to Pilates which is the style which worked for me. Each exercise is functional and the benefits for pain, sports or just general life and wellbeing are outlined during the session, with a real focus on precision and control.

Before becoming an instructor myself, I really struggled to find an instructor with an approach which made me feel comfortable and that made sense. Once I found that person I never left and still work with them to this day. There are so many different styles and approaches to Pilates out there that you may try a number and give up, I did on more than one occasion! But perhaps my approach is the style you have been looking for.

After years of back problems to the point where I would struggle to get dressed in the mornings at age 29, weekly Pilates practice enabled me to get back to playing rugby, doing squats and deadlifts in the gym and even improved my mobility and performance.

I still have good days and bad days, but I got my life back and for me it was absolutely game changing. You learn a lot that you can apply to every day life to improve your general health and wellness from Pilates, from sitting correctly and getting up from chairs more often, to engaging certain muscles when you lift things to protect your back.

Everyone should be doing some variation of this type of work, whether it’s to deal with an existing issue, help prevent future issues or just to generally improve fitness and complement any current activity.

CLINICAL REFLEXOLOGIST

I'm a Level 3 Reflexology Practitioner qualified from the London School of Reflexology and a registered member of the Association of Reflexologists (MAR)

Wellbeing is my passion and it is hugely rewarding helping my clients feel balanced, restored and empowered to look after their health holistically, alongside modern medicine. I include mindful breathing techniques to help people reconnect with their bodies and aid deep relaxation. I also offer bespoke holistic lifestyle advice as part of my treatments.

Things that bring me joy: swimming in the sea, choir singing and cooking from scratch.

WELLNESS COACH

Charlotte is a Certified Wellness Coach with the International Alliance of Wellness Professionals (IAWP) which is accredited through the International Coach Federation (ICF) and UK Health Coaches Association (UKHCA). She is also a certified Ten of Zen Mindfulness and Meditation teacher.

With a degree in Psychology and a background in teaching, she has always been passionate about working with people. Her mission is to guide you to rediscover your best self, both inside and out. Her coaching practice will motivate, support and inspire you to uncover what is holding you back, and help you to develop more confidence, a deeper sense of self-love, emotional resilience and greater balance in your life.

When she’s not coaching, you will usually find Charlotte on the Pilates mat, planning her next family adventure or exploring the Cotswold culinary scene.